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Amount of nutrients in 100 g (grams) of POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	63.18 g	63.18%
Energy (calorie)	188 kcal
Energy (joule)	785 kJ
Protein	24.31 g	24.31%
Total lipid (fat)	9.66 g	9.66%
Ash	2 g	2%
Carbohydrate, by difference	0.85 g	0.85%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.03 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	294 mg	0.29%
Sodium, Na	601 mg	0.60%
Zinc, Zn	2.01 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.037 mg
Selenium, Se	34.2 µg
Thiamin	0.111 mg
Riboflavin	0.407 mg
Niacin	6.02 mg	0.01%
Pantothenic acid	1.605 mg
Vitamin B-6	0.364 mg
Vitamin B-12	0.59 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Vitamin A, IU	44 IU
Vitamin E (alpha-tocopherol)	0.28 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.938 g	2.94%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.083 g	0.08%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.101 g	2.10%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.696 g	0.70%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	4.107 g	4.11%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.548 g	0.55%
16:1 cis monounsaturated fatty acid	0.542 g	0.54%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.018 g	0.02%
18:1 undifferentiated	3.464 g	3.46%
18:1 cis	3.379 g	3.38%
18:1 trans	0.084 g	0.08%
20:1 eicosenoic, gadoleic	0.051 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.499 g	1.50%
18:2 undifferentiated	1.305 g	1.30%
18:2 n-6 c,c	1.28 g	1.28%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.01%
18:2 t not further defined	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
18:3 n-3 c,c,c (ALA)	0.06 g	0.06%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.022 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.021 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.071 g	0.07%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.104 g	0.10%
Fatty acids, total trans-monoenoic	0.091 g	0.09%
Fatty acids, total trans-polyenoic	0.013 g	0.01%
Cholesterol	131 mg	0.13%
Tryptophan	0.183 g	0.18%
Threonine	0.791 g	0.79%
Isoleucine	0.704 g	0.70%
Leucine	1.461 g	1.46%
Lysine	1.04 g	1.04%
Methionine	0.347 g	0.35%
Cystine	0.278 g	0.28%
Phenylalanine	0.917 g	0.92%
Tyrosine	0.733 g	0.73%
Valine	0.873 g	0.87%
Arginine	1.355 g	1.36%
Histidine	0.571 g	0.57%
Alanine	1.365 g	1.36%
Aspartic acid	1.628 g	1.63%